http://connect.garmin.com/activity/131251416
479C153
8.39 Easy miles at 9:30/mile in 1:19:46. State Street route.
“Running Rewards” Score is 89. At 0.30 miles I look at the watch and notice
running 8:15/mile while going for 9:30/mile.
The point of this run is to do it at Easy 9:30/mile
pace so that energy is conserved for workouts to come and to recover from the
three recent races. Do not deviate. I slowed down and did the correct scheduled
workout.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
9:34
|
1
|
0
|
85
|
9:34
|
|
2
|
9:28
|
1
|
12
|
8
|
9:28
|
|
3
|
9:30
|
1
|
17
|
0
|
9:30
|
|
4
|
9:29
|
1
|
10
|
32
|
9:29
|
|
5
|
9:29
|
1
|
25
|
0
|
9:29
|
|
6
|
9:30
|
1
|
0
|
20
|
9:31
|
|
7
|
9:31
|
1
|
17
|
18
|
9:31
|
|
8
|
9:31
|
1
|
0
|
0
|
9:31
|
|
9
|
3:43
|
0.39
|
12
|
0
|
9:28
|
|
Summary
|
1:19:46
|
8.39
|
93
|
163
|
9:30
|
| 