http://connect.garmin.com/activity/257261507
Wed,
Jan 2, 2013 5:45 PM
Distance:
|
5.10 mi
|
Time:
|
48:11
|
Avg Pace:
|
9:27 min/mi
|
Elevation Gain:
|
223 ft
|
Calories:
|
675 C
|
A quick 5.1 miles @ 9:27/mile pace in 48:11. Easy miles post work.
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
1
|
0:09:34
|
1
|
121
|
79
|
9:34
|
2
|
0:09:31
|
1
|
33
|
56
|
9:31
|
3
|
0:09:30
|
1
|
30
|
23
|
9:31
|
4
|
0:09:28
|
1
|
20
|
13
|
9:29
|
5
|
0:09:10
|
1
|
13
|
20
|
9:10
|
6
|
:56.8
|
0.1
|
0
|
--
|
9:30
|
Summary
|
0:48:11
|
5.1
|
223
|
190
|
9:27
|
|