http://connect.garmin.com/activity/257612550
Thu, Jan 3, 2013 1:02 PM
|
Distance:
|
6.31 mi
|
|
Time:
|
59:20
|
|
Avg Pace:
|
9:24 min/mi
|
|
Elevation Gain:
|
347 ft
|
|
Calories:
|
839 C
|
I ran 6.31 miles at 9:24/mile. I was running at the Easy pace that I have
been maintaining for the past nine days.
At least I thought I was doing around 10:00/miles. Very surprising to me was that I put these
miles together at 9:24/mile pace. These splits, with this amount of vertical, is
pretty amazing given I thought I was just on a very relaxing run with no
concerns about pace. I actually may be
building up Endurance here!
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:10:08
|
1
|
97
|
0
|
10:08
|
|
2
|
0:08:49
|
1
|
0
|
94
|
8:49
|
|
3
|
0:09:16
|
1
|
55
|
84
|
9:16
|
|
4
|
0:09:21
|
1
|
22
|
12
|
9:21
|
|
5
|
0:10:13
|
1
|
134
|
51
|
10:14
|
|
6
|
0:09:08
|
1
|
39
|
26
|
9:08
|
|
7
|
0:02:25
|
0.31
|
0
|
80
|
7:54
|
|
Summary
|
0:59:20
|
6.31
|
347
|
347
|
9:24
|
| 