http://connect.garmin.com/activity/259523956
Sun,
Jan 6, 2013 12:59 PM
|
Distance:
|
6.12 mi
|
|
Time:
|
57:37
|
|
Avg Pace:
|
9:24 min/mi
|
|
Elevation Gain:
|
947 ft
|
|
Calories:
|
823 C
|
Like Thursday, some hills.
No hat or gloves today. I ran 80
miles these past two weeks. I did these
6.12 miles at 9:24/mile in
57:36. 44.57 miles for the week (Monday
through Sunday). A good two weeks. I was not sure how this was going to feel after the 17 miler yesterday. As it turns out, I ran faster than I thought I would. I had been going for tens or whatever came my way - faster was fine but I was not running for speed. The pace I got was within Easy pace range.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:10:17
|
1
|
749
|
925
|
10:17
|
|
2
|
0:09:09
|
1
|
22
|
112
|
9:09
|
|
3
|
0:09:29
|
1
|
45
|
43
|
9:29
|
|
4
|
0:09:13
|
1
|
25
|
43
|
9:13
|
|
5
|
0:09:48
|
1
|
89
|
0
|
9:48
|
|
6
|
0:08:41
|
1
|
18
|
23
|
8:41
|
|
7
|
0:01:02
|
0.12
|
0
|
24
|
8:18
|
|
Summary
|
0:57:37
|
6.12
|
947
|
1,170
|
9:24
|
| 