http://connect.garmin.com/activity/260186753
Wed,
Jan 9, 2013 12:50 PM
|
Distance:
|
5.01 mi
|
|
Time:
|
44:49
|
|
Avg Pace:
|
8:57 min/mi
|
|
Elevation Gain:
|
303 ft
|
|
Calories:
|
664 C
|
I ran these five miles at 8:57/mile
in 44:50. Pretty decent pace I think
given the elevation and I was going for Easy but may have pushed a littler
harder than easy. At any rate, the pace
is within low end of Easy pace range (a harder Easy).
AND: NO MUSIC. I
tried music yesterday and it simply was not working for me. To me, the music takes so much away from the
run – so out of tune with the run and what is going on with my pace and
breathing with the music. I have no idea
if this is normal – so many other people seem to want the music during their
runs and races.
Staying on track with the running! Have a scheduled run tomorrow with a workmate. So there high likelihood that run will get
done! And then Saturday sees another scheduled
run with a friend. I am thinking I will
have another solid week of runs and miles.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:09:15
|
1
|
94
|
0
|
9:16
|
|
2
|
0:08:27
|
1
|
0
|
90
|
8:28
|
|
3
|
0:09:18
|
1
|
96
|
68
|
9:18
|
|
4
|
0:09:29
|
1
|
98
|
26
|
9:29
|
|
5
|
0:08:16
|
1
|
15
|
124
|
8:17
|
|
6
|
:03.0
|
0.01
|
0
|
0
|
8:02
|
|
Summary
|
0:44:50
|
5.01
|
303
|
308
|
8:57
|
| 