http://connect.garmin.com/activity/260563792
Thu, Jan 10, 2013 5:51 PM
|
Distance:
|
6.02 mi
|
|
Time:
|
53:11
|
|
Avg Pace:
|
8:50 min/mi
|
|
Elevation Gain:
|
76 ft
|
|
Calories:
|
787 C
|
http://connect.garmin.com/activity/260563784
Thu, Jan 10, 2013 6:47 PM
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Distance:
|
1.02 mi
|
|
Time:
|
9:12
|
|
Avg Pace:
|
8:59 min/mi
|
|
Elevation Gain:
|
0 ft
|
|
Calories:
|
134 C
|
I ran 6.02 miles at 8:52/mile
in 53:11with Bryan at the Hamden
High School track.
Then Bryan said he was
thinking about doing an hour so we went another 1.02 miles getting it done at 8:59/mile in 9:12.
So safe to say 7.04 miles at 8:52/mile
pace overall. Within Easy pace range.
Been a while since I ran on the track. We did this because it was dark when we ran
and there is light on the tracks…safer area to run at this time of night.
Good workout. Been a
while since I ran with Bryan.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:08:55
|
1
|
15
|
0
|
8:55
|
|
2
|
0:08:49
|
1
|
0
|
10
|
8:50
|
|
3
|
0:08:47
|
1
|
19
|
10
|
8:47
|
|
4
|
0:09:14
|
1
|
23
|
25
|
9:14
|
|
5
|
0:08:45
|
1
|
0
|
8
|
8:45
|
|
6
|
0:08:33
|
1
|
20
|
21
|
8:33
|
|
7
|
:07.6
|
0.02
|
0
|
0
|
8:17
|
|
Summary
|
0:53:11
|
6.02
|
76
|
74
|
8:50
|
| 