http://connect.garmin.com/activity/261213875
Sat,
Jan 12, 2013 9:47 AM
|
Distance:
|
14.50 mi
|
|
Time:
|
2:35:36
|
|
Avg Pace:
|
10:44 min/mi
|
|
Elevation Gain:
|
640 ft
|
|
Calories:
|
1,918 C
|
I ran 14.50 miles with Marc today on the Canal Trail and saw
Bob U. running the same trail at about our 7 mile marker. Again, ice and sleet throughout around mile
3.75-10.75 of the run thus compromising the splits. Some walk breaks at mile 5 and ten. Last 2.5 miles, picked up the pace getting mile
13 done at 9:23/mile, mile 14 at 8:29/mile and the last half mile at 8:12/mile
pace. Thus the last 2.5 miles done at faster pace than the first 12 miles. Overall pace for the 14.5 miles is
10:44/mile done in 2:35:36.
A good run.
Maintaining consistency with doing the correct number of
weekly runs, the correct miles and getting the scheduled Longs done. Next week has 20 scheduled for Saturday. Looking forward to that run. Been a while since I got a 20 done.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:10:20
|
1
|
62
|
0
|
10:20
|
|
2
|
0:10:13
|
1
|
19
|
48
|
10:14
|
|
3
|
0:10:44
|
1
|
35
|
23
|
10:44
|
|
4
|
0:10:35
|
1
|
78
|
99
|
10:36
|
|
5
|
0:11:08
|
1
|
26
|
0
|
11:08
|
|
6
|
0:11:45
|
1
|
82
|
85
|
11:45
|
|
7
|
0:11:29
|
1
|
35
|
20
|
11:29
|
|
8
|
0:14:31
|
1
|
25
|
26
|
14:31
|
|
9
|
0:10:51
|
1
|
86
|
97
|
10:52
|
|
10
|
0:10:39
|
1
|
17
|
23
|
10:40
|
|
11
|
0:11:08
|
1
|
6
|
31
|
11:08
|
|
12
|
0:10:13
|
1
|
38
|
2
|
10:14
|
|
13
|
0:09:23
|
1
|
12
|
37
|
9:23
|
|
14
|
0:08:29
|
1
|
44
|
24
|
8:29
|
|
15
|
0:04:07
|
0.5
|
76
|
126
|
8:12
|
|
Summary
|
2:35:36
|
14.5
|
640
|
641
|
10:44
|
| 