http://connect.garmin.com/activity/262573600
Tue,
Jan 15, 2013 1:10 PM
|
Distance:
|
6.09 mi
|
|
Time:
|
57:28
|
|
Avg Pace:
|
9:26 min/mi
|
|
Elevation Gain:
|
609 ft
|
|
Calories:
|
819 C
|
6.09 miles @ 9:26/mile in 57:28. Easy and given vertical, midpoint of Easy or
harder. Hitting my 4th week of being very consistent.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:10:07
|
1
|
372
|
626
|
10:07
|
|
2
|
0:09:05
|
1
|
0
|
62
|
9:05
|
|
3
|
0:09:30
|
1
|
31
|
77
|
9:30
|
|
4
|
0:09:12
|
1
|
30
|
13
|
9:12
|
|
5
|
0:09:52
|
1
|
141
|
51
|
9:52
|
|
6
|
0:08:59
|
1
|
35
|
75
|
9:00
|
|
7
|
:43.2
|
0.09
|
0
|
0
|
8:10
|
|
Summary
|
0:57:28
|
6.09
|
609
|
903
|
9:26
|
| 