http://connect.garmin.com/activity/263189428
Thu, Jan 17, 2013 5:57 PM
|
Distance:
|
6.70 mi
|
|
Time:
|
1:02:55
|
|
Avg Pace:
|
9:24 min/mi
|
|
Elevation Gain:
|
79 ft
|
|
Calories:
|
886 C
|
6.7 miles at the Hamden
High School track with Bryan
at 9:24/mile in 1:02:55. Mile 1-5
splits between 9:16-9:29/mile…very
consistent. The mile 6 split was 9:38 and the last 0.7 miles at 9:17/mile.
Good run. I let Bryan
lead and I maintained pace with him. Within
Easy pace range of 8:31-9:32. A good workout.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:09:29
|
1
|
7
|
33
|
9:29
|
|
2
|
0:09:24
|
1
|
8
|
0
|
9:24
|
|
3
|
0:09:18
|
1
|
8
|
9
|
9:18
|
|
4
|
0:09:21
|
1
|
20
|
14
|
9:21
|
|
5
|
0:09:16
|
1
|
12
|
19
|
9:16
|
|
6
|
0:09:38
|
1
|
10
|
21
|
9:38
|
|
7
|
0:06:28
|
0.7
|
14
|
10
|
9:17
|
|
Summary
|
1:02:55
|
6.7
|
79
|
106
|
9:24
|
| 