http://connect.garmin.com/activity/264358371
Sun,
Jan 20, 2013 1:20 PM
|
Distance:
|
15.01 mi
|
|
Time:
|
2:27:01
|
|
Avg Pace:
|
9:48 min/mi
|
|
Elevation Gain:
|
1,466 ft
|
|
Calories:
|
2,011 C
|
I ran 15.28 yesterday instead of 20 miles. Today I ran 15.01 miles @9:48/mile in 2:27:01.
Route: Canal Trail from Bruegger’s to New Haven,
Hillhouse Avenue (5 miles)
and back (5 miles). Then 2.5 miles in other direction and back.
Today the goal was to do ten minute miles.
The fastest split is Mile 15 at 8:55/mile. I run
this faster on purpose to show I have something in the tank. Did not have an 8:15/mile
in the tank today though.
Got 30 miles done this weekend and 48 miles done for the
week.
Every month there is a week of down time. That is next week and 36 miles scheduled for
that week.
139 Miles for the year as of 1/20/13.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:10:38
|
1
|
985
|
95
|
10:38
|
|
2
|
0:09:32
|
1
|
29
|
31
|
9:32
|
|
3
|
0:09:50
|
1
|
10
|
18
|
9:50
|
|
4
|
0:09:36
|
1
|
16
|
12
|
9:36
|
|
5
|
0:09:03
|
1
|
18
|
44
|
9:03
|
|
6
|
0:10:14
|
1
|
22
|
9
|
10:14
|
|
7
|
0:09:36
|
1
|
32
|
0
|
9:36
|
|
8
|
0:09:31
|
1
|
22
|
36
|
9:31
|
|
9
|
0:09:41
|
1
|
14
|
21
|
9:41
|
|
10
|
0:09:55
|
1
|
34
|
21
|
9:55
|
|
11
|
0:10:55
|
1
|
63
|
11
|
10:55
|
|
12
|
0:09:54
|
1
|
21
|
46
|
9:54
|
|
13
|
0:09:54
|
1
|
135
|
125
|
9:54
|
|
14
|
0:09:45
|
1
|
47
|
20
|
9:45
|
|
15
|
0:08:55
|
1
|
17
|
77
|
8:55
|
|
16
|
:02.4
|
0.01
|
0
|
0
|
6:00
|
|
Summary
|
2:27:01
|
15.01
|
1,466
|
565
|
9:48
|
| 