http://connect.garmin.com/activity/265041825
Tue,
Jan 22, 2013 12:36 PM
|
Distance:
|
6.35 mi
|
|
Time:
|
1:00:09
|
|
Avg Pace:
|
9:28 min/mi
|
|
Elevation Gain:
|
381 ft
|
|
Calories:
|
855 C
|
6.35 miles at 9:28/mile in 1:00:08
with some elevation. I am able to get
through these miles easily enough. It
was 24 degrees.
I was running Easy miles and basically going for recovery
pace miles (9:39-10:23/mile) and
trying for 10:00/miles but ran a bit
faster than that.
There is an art to running at a slower pace. I find myself picking up the pace without realizing
it. Do not do this during the longer
runs!
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:09:45
|
1
|
89
|
390
|
9:45
|
|
2
|
0:09:05
|
1
|
26
|
85
|
9:05
|
|
3
|
0:09:27
|
1
|
39
|
85
|
9:27
|
|
4
|
0:09:27
|
1
|
30
|
7
|
9:27
|
|
5
|
0:09:57
|
1
|
102
|
46
|
9:57
|
|
6
|
0:09:33
|
1
|
72
|
16
|
9:34
|
|
7
|
0:02:54
|
0.35
|
10
|
75
|
8:14
|
|
Summary
|
1:00:09
|
6.35
|
381
|
722
|
9:28
|
| 