http://connect.garmin.com/activity/265349563
Wed,
Jan 23, 2013 12:43 PM
Distance:
|
4.02 mi
|
Time:
|
38:28
|
Avg Pace:
|
9:35 min/mi
|
Elevation Gain:
|
206 ft
|
Calories:
|
540 C
|
A quick four miler at 9:35/mile in 38:28.
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
1
|
0:10:22
|
1
|
95
|
0
|
10:23
|
2
|
0:09:12
|
1
|
0
|
90
|
9:12
|
3
|
0:09:57
|
1
|
85
|
16
|
9:57
|
4
|
0:08:47
|
1
|
26
|
99
|
8:47
|
5
|
:10.5
|
0.02
|
0
|
0
|
9:34
|
Summary
|
0:38:28
|
4.02
|
206
|
205
|
9:35
|
|