http://connect.garmin.com/activity/265655656
Thu, Jan 24, 2013 12:32 PM
|
Distance:
|
5.60 mi
|
|
Time:
|
52:56
|
|
Avg Pace:
|
9:27 min/mi
|
|
Elevation Gain:
|
243 ft
|
|
Calories:
|
751 C
|
5.6 miles @ 9:27/mile in 52:56. Cold!
Windy! But hey, I want to avoid
the TM and this is the price which must be paid. I am continuing to be consistent with my
training by running 5 days weekly, running the scheduled miles, and getting in
the Longs. This is a good five week
streak here so far!
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:09:51
|
1
|
35
|
26
|
9:52
|
|
2
|
0:09:50
|
1
|
94
|
28
|
9:50
|
|
3
|
0:09:00
|
1
|
17
|
68
|
9:00
|
|
4
|
0:09:45
|
1
|
76
|
2
|
9:45
|
|
5
|
0:08:53
|
1
|
0
|
87
|
8:53
|
|
6
|
0:05:37
|
0.6
|
21
|
35
|
9:21
|
|
Summary
|
0:52:56
|
5.6
|
243
|
247
|
9:27
|
| 