http://connect.garmin.com/activity/270140145
Tue,
Feb 5, 2013 11:36 AM
|
Distance:
|
7.01 mi
|
|
Time:
|
1:02:28
|
|
Avg Pace:
|
8:54 min/mi
|
|
Elevation Gain:
|
186 ft
|
|
Calories:
|
934 C
|
I ran 7.01 miles @ 8:54/mile
pace in 1:02:28. I got some faster miles in there today. I had been running Easy miles throughout the
month of January as I was doubling my usual mileage that month. At this point, I can stick with 50 mile weeks
and it is okay to run faster. Still Easy
miles – but the splits are on the faster side of Easy. An 8:58,
8:39, 8:47
and 8:22 split. Been a while since I ran 8:22. Sort of a
progressive run. Very satisified with
the workout.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:09:29
|
1
|
35
|
22
|
9:29
|
|
2
|
0:09:09
|
1
|
16
|
23
|
9:09
|
|
3
|
0:08:58
|
1
|
11
|
17
|
8:58
|
|
4
|
0:09:00
|
1
|
60
|
22
|
9:00
|
|
5
|
0:08:39
|
1
|
0
|
29
|
8:39
|
|
6
|
0:08:47
|
1
|
38
|
17
|
8:47
|
|
7
|
0:08:21
|
1
|
26
|
60
|
8:22
|
|
8
|
:04.8
|
0.01
|
0
|
0
|
6:57
|
|
Summary
|
1:02:28
|
7.01
|
186
|
191
|
8:54
|
| 