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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Feb 06, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.010.000.000.006.01

http://connect.garmin.com/activity/270506576

714E029 RHLL

Wed, Feb 6, 2013 11:35 AM

Distance:

6.01 mi

Time:

54:27

Avg Pace:

9:04 min/mi

Elevation Gain:

234 ft

Calories:

797 C

6.01 miles @ 9:04/mile pace in 54:27. 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:09:07

1

63

48

9:07

2

0:09:09

1

65

75

9:09

3

0:09:01

1

0

2

9:01

4

0:09:05

1

60

25

9:05

5

0:09:07

1

0

38

9:07

6

0:08:56

1

45

40

8:57

7

:03.1

0.01

0

0

8:30

 Summary

0:54:27

6.01

234

228

9:04

Comments
From Burt on Thu, Feb 07, 2013 at 20:20:29 from 72.223.80.89

Great miles on the year already! Keep it up!

From ACorn on Thu, Feb 07, 2013 at 23:51:26 from 24.2.76.146

Ditto what Burt said. You're cruising!

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