http://connect.garmin.com/activity/270976714
Thu, Feb 7, 2013 11:59 AM
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Distance:
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6.01 mi
|
|
Time:
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52:03
|
|
Avg Pace:
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8:40 min/mi
|
|
Elevation Gain:
|
302 ft
|
|
Calories:
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802 C
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Weather
30°
Feels like 30°
4 mph NE wind
Humidity 31%
I ran 6.01 miles @ 8:40/mile
in 52:03. I am running faster now while
holding the doubling of the mileage. My
last two splits were 8:23 and 8:05. The
first mile is always kind of a slow warm-up.
This was an excellent run. Time
to start getting back into the eights more regularly now!
|
Split
|
Time
|
Distance
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Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:09:11
|
1
|
35
|
23
|
9:11
|
|
2
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0:08:44
|
1
|
23
|
27
|
8:44
|
|
3
|
0:08:47
|
1
|
36
|
36
|
8:47
|
|
4
|
0:08:49
|
1
|
79
|
27
|
8:49
|
|
5
|
0:08:23
|
1
|
18
|
72
|
8:23
|
|
6
|
0:08:04
|
1
|
111
|
44
|
8:05
|
|
7
|
:04.9
|
0.01
|
0
|
78
|
9:50
|
|
Summary
|
0:52:03
|
6.01
|
302
|
307
|
8:40
|
| 