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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.010.000.000.006.01

http://connect.garmin.com/activity/273326247

720E035 RHLL

Thu, Feb 14, 2013 12:51 PM

Distance:

6.01 mi

Time:

54:30

Avg Pace:

9:04 min/mi

Elevation Gain:

260 ft

Calories:

798 C

43°

Feels like 40°

5 mph N wind

Humidity 42%

I ran 6.01 miles @ 9:04/mile in 54:30. 

 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:09:03

1

143

28

9:03

2

0:08:53

1

0

6

8:53

3

0:09:07

1

0

0

9:07

4

0:09:08

1

58

22

9:08

5

0:09:04

1

23

52

9:04

6

0:09:09

1

36

45

9:09

7

:06.4

0.01

0

0

9:16

 Summary

0:54:30

6.01

260

153

9:04

 

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