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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

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HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Feb 15, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

http://connect.garmin.com/activity/274008333

721E036 RHLL

Fri, Feb 15, 2013 11:54 AM

Distance:

7.00 mi

Time:

1:06:04

Avg Pace:

9:26 min/mi

Elevation Gain:

339 ft

Calories:

949 C

 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:09:31

1

128

33

9:31

2

0:09:08

1

0

52

9:08

3

0:09:23

1

69

70

9:23

4

0:09:31

1

36

0

9:31

5

0:09:29

1

21

58

9:29

6

0:09:45

1

49

11

9:46

7

0:09:16

1

36

83

9:16

 Summary

1:06:04

7

339

306

9:26

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