http://connect.garmin.com/activity/274008313
Sat,
Feb 16, 2013 8:55 AM
|
Distance:
|
14.14 mi
|
|
Time:
|
2:31:00
|
|
Avg Pace:
|
10:41 min/mi
|
|
Elevation Gain:
|
763 ft
|
|
Calories:
|
1,850 C
|
34°
Feels like 25°
13 mph N wind
Humidity 75%
I ran 14.14 miles @ 10:41/mile in 2:31:00 with Marc today. We took a minute break each mile and probably
a two minute break every 2.8 miles. It
was five 2.8 miles loops. I fueled with
Gatorade. A good route to remember. Minimal traffic. Decent workout.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:10:03
|
1
|
6
|
402
|
10:03
|
|
2
|
0:10:38
|
1
|
204
|
161
|
10:38
|
|
3
|
0:11:47
|
1
|
32
|
70
|
11:47
|
|
4
|
0:10:23
|
1
|
90
|
50
|
10:23
|
|
5
|
0:10:50
|
1
|
22
|
41
|
10:51
|
|
6
|
0:11:21
|
1
|
45
|
60
|
11:21
|
|
7
|
0:10:44
|
1
|
70
|
11
|
10:44
|
|
8
|
0:10:51
|
1
|
0
|
49
|
10:51
|
|
9
|
0:11:18
|
1
|
44
|
56
|
11:18
|
|
10
|
0:10:28
|
1
|
65
|
14
|
10:28
|
|
11
|
0:10:26
|
1
|
58
|
104
|
10:26
|
|
12
|
0:10:57
|
1
|
37
|
39
|
10:57
|
|
13
|
0:10:13
|
1
|
49
|
0
|
10:13
|
|
14
|
0:09:59
|
1
|
5
|
105
|
9:59
|
|
15
|
0:01:03
|
0.14
|
35
|
0
|
7:49
|
|
Summary
|
2:31:00
|
14.14
|
763
|
1,163
|
10:41
|
| 