http://connect.garmin.com/activity/275435183
Tue,
Feb 19, 2013 12:33 PM
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Distance:
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6.03 mi
|
|
Time:
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53:06
|
|
Avg Pace:
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8:49 min/mi
|
|
Elevation Gain:
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187 ft
|
|
Calories:
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807 C
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46°
Feels like 42°
10 mph SSW wind
Humidity 61%
I ran 6.03 miles at 8:49/mile
pace in 53:06. (Easy miles are 8:31-9:32/mile pace.)
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Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:09:19
|
1
|
56
|
38
|
9:20
|
|
2
|
0:08:41
|
1
|
0
|
12
|
8:41
|
|
3
|
0:08:40
|
1
|
21
|
27
|
8:40
|
|
4
|
0:08:53
|
1
|
63
|
25
|
8:53
|
|
5
|
0:08:50
|
1
|
0
|
45
|
8:50
|
|
6
|
0:08:31
|
1
|
47
|
36
|
8:31
|
|
7
|
:11.7
|
0.03
|
0
|
0
|
7:07
|
|
Summary
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0:53:06
|
6.03
|
187
|
183
|
8:49
|
| 