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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

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LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Feb 20, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.320.000.000.004.32

http://connect.garmin.com/activity/275795484

725E040 RHLL

Wed, Feb 20, 2013 12:53 PM

Distance:

4.32 mi

Time:

38:28

Avg Pace:

8:54 min/mi

Elevation Gain:

99 ft

Calories:

571 C

32°

Feels like 24°

9 mph WNW wind

Humidity 43%

I ran 4.32 miles @ 8:54/mile pace in 38:28.  Had a four miler scheduled for today. 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:09:05

1

37

28

9:05

2

0:08:50

1

0

21

8:50

3

0:08:44

1

18

9

8:44

4

0:09:05

1

43

0

9:05

5

0:02:44

0.32

0

35

8:31

 Summary

0:38:28

4.32

99

93

8:54

Comments
From ACorn on Thu, Feb 21, 2013 at 08:30:37 from 24.2.76.146

Nice consistency PRE!

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