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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.800.000.000.005.80

http://connect.garmin.com/activity/278056321

728E043 RHLL

Tue, Feb 26, 2013 1:29 PM

Distance:

5.80 mi

Time:

52:58

Avg Pace:

9:08 min/mi

Elevation Gain:

158 ft

Calories:

763 C

39°

Feels like 39°

4 mph ESE wind

Humidity 75%

 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:09:35

1

38

27

9:35

2

0:09:04

1

11

19

9:04

3

0:09:02

1

30

9

9:02

4

0:09:15

1

16

18

9:15

5

0:08:53

1

27

38

8:53

6

0:07:09

0.8

36

52

8:53

 Summary

0:52:58

5.8

158

163

9:08

 

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