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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Mar 10, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.010.000.006.01

http://connect.garmin.com/activity/282895290

735E050 Canal Trail

Sun, Mar 10, 2013 2:38 PM

Distance:

6.01 mi

Time:

50:59

Avg Pace:

8:29 min/mi

Elevation Gain:

157 ft

Calories:

803 C

43°

Feels like 40°

5 mph wind

Humidity 65%

6.01 @ AP 8:29/mile in 50:59.

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:09:03

1

107

33

9:03

2

0:08:32

1

12

17

8:32

3

0:08:29

1

0

4

8:29

4

0:08:24

1

20

23

8:24

5

0:08:19

1

13

0

8:19

6

0:08:07

1

5

0

8:07

7

:03.9

0.01

0

0

7:13

 Summary

0:50:59

6.01

157

78

8:29

Comments
From ACorn on Mon, Mar 11, 2013 at 20:11:40 from 24.2.76.146

Nice run! It looks like you're speeding up on some of your shorter runs. Nice training.

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