http://connect.garmin.com/activity/284668616
Fri,
Mar 15, 2013 9:45 AM
|
Distance:
|
30.02 mi
|
|
Time:
|
4:44:37
|
|
Avg Pace:
|
9:29 min/mi
|
|
Elevation Gain:
|
1,632 ft
|
|
Calories:
|
3,960 C
|
34°
Feels like 34°
4 mph wind
Humidity 40%
I ran 30.02 miles @ 9:29/mile
AP. It took 4:44:37 to complete the run (close to 5 hours). The goal was to keep all splits within the 9:15-9:45/mile range. I did that for 25 of the 30 miles. Mile 2, 4, and 25 was fast by a couple
seconds. Mile 26 slow by 11 seconds and Mile
28 slow by 42 seconds.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:09:28
|
1
|
238
|
193
|
9:28
|
|
2
|
0:09:14
|
1
|
34
|
39
|
9:14
|
|
3
|
0:09:22
|
1
|
113
|
96
|
9:22
|
|
4
|
0:09:13
|
1
|
0
|
35
|
9:13
|
|
5
|
0:09:28
|
1
|
31
|
0
|
9:28
|
|
6
|
0:09:39
|
1
|
2
|
0
|
9:39
|
|
7
|
0:09:16
|
1
|
45
|
22
|
9:16
|
|
8
|
0:09:26
|
1
|
9
|
25
|
9:26
|
|
9
|
0:09:17
|
1
|
18
|
0
|
9:18
|
|
10
|
0:09:26
|
1
|
28
|
0
|
9:27
|
|
11
|
0:09:25
|
1
|
7
|
53
|
9:25
|
|
12
|
0:09:21
|
1
|
47
|
49
|
9:21
|
|
13
|
0:09:36
|
1
|
444
|
431
|
9:36
|
|
14
|
0:09:18
|
1
|
125
|
123
|
9:19
|
|
15
|
0:09:16
|
1
|
17
|
41
|
9:17
|
|
16
|
0:09:42
|
1
|
108
|
124
|
9:42
|
|
17
|
0:09:19
|
1
|
13
|
17
|
9:20
|
|
18
|
0:09:30
|
1
|
107
|
83
|
9:30
|
|
19
|
0:09:15
|
1
|
35
|
28
|
9:15
|
|
20
|
0:09:22
|
1
|
0
|
57
|
9:22
|
|
21
|
0:09:41
|
1
|
33
|
32
|
9:41
|
|
22
|
0:09:15
|
1
|
19
|
32
|
9:15
|
|
23
|
0:09:41
|
1
|
25
|
23
|
9:41
|
|
24
|
0:09:23
|
1
|
7
|
8
|
9:23
|
|
25
|
0:09:14
|
1
|
8
|
0
|
9:14
|
|
26
|
0:09:56
|
1
|
12
|
29
|
9:56
|
|
27
|
0:09:35
|
1
|
11
|
5
|
9:35
|
|
28
|
0:10:27
|
1
|
41
|
22
|
10:27
|
|
29
|
0:09:44
|
1
|
51
|
0
|
9:45
|
|
30
|
0:09:37
|
1
|
0
|
44
|
9:37
|
|
31
|
:08.7
|
0.02
|
0
|
0
|
9:22
|
|
Summary
|
4:44:37
|
30.02
|
1,632
|
1,613
|
9:29
|
| 