http://connect.garmin.com/activity/287919911
Sat,
Mar 23, 2013 8:07 AM
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Distance:
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12.97 mi
|
|
Time:
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2:00:44
|
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Avg Pace:
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9:18 min/mi
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|
Elevation Gain:
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728 ft
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Calories:
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1,717 C
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30°
Feels like 24°
6 mph W wind
Humidity 64%
I ran the Savin Rock Half Marathon Race course today with
about 550 other runners. I ran this as a
training run and as an unregistered participant. Two official participants were Marge Barretta
(sister) and Marc Audet (training partner).
They ran well and I’ll have to check out their results.
My splits: I was intending to run 9:45s for the 13 miles and to keep the splits tight around
there with a 9:30-10:00/mile pace to
be considered acceptable. I had to pull
back some to keep the splits there…the first six miles were with a 9:27-9:39/mile spread (12 second range). Split
7 was 9:11/mile…could not hold back
anymore. Then I hit a 9:43 and a 9:41
split – got back on track. Mile 10 is 9:03/mile pace.
Mile 11 is 8:37/mile. Mile 12 is 8:46/mile. Mile 13 is 8:40/mile…Okay
– not running at speed here but clearly not sticking with my plan to run 9:45s. I
think what happened was I just kind of got in race mode to a degree.
An okay run. Ended up
doing 9:18/mile pace and got the
12.97 miles done in 2:00:44. It’s kind of close to 9:45/mile pace. At any rate, it was within Easy pace range
and there was some deviation – not as slow as planned…but still a valuable
run.
|
Split
|
Time
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Distance
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Elevation
Gain
|
Elevation
Loss
|
Avg Pace
|
|
1
|
0:09:38
|
1
|
0
|
4
|
9:38
|
|
2
|
0:09:31
|
1
|
73
|
70
|
9:32
|
|
3
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0:09:36
|
1
|
203
|
191
|
9:36
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|
4
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0:09:28
|
1
|
16
|
25
|
9:28
|
|
5
|
0:09:27
|
1
|
53
|
55
|
9:27
|
|
6
|
0:09:39
|
1
|
73
|
0
|
9:39
|
|
7
|
0:09:10
|
1
|
29
|
10
|
9:11
|
|
8
|
0:09:43
|
1
|
104
|
38
|
9:43
|
|
9
|
0:09:41
|
1
|
129
|
174
|
9:41
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|
10
|
0:09:02
|
1
|
16
|
85
|
9:03
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|
11
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0:08:37
|
1
|
14
|
47
|
8:37
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|
12
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0:08:46
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1
|
2
|
0
|
8:46
|
|
13
|
0:08:25
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0.97
|
17
|
31
|
8:40
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Summary
|
2:00:44
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12.97
|
728
|
728
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9:18
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| 