http://connect.garmin.com/activity/289653878
Wed,
Mar 27, 2013 12:07 PM
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Distance:
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5.81 mi
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|
Time:
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56:23
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Avg Pace:
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9:42 min/mi
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|
Elevation Gain:
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378 ft
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Calories:
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775 C
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48°
Feels like 46°
6 mph NW wind
Humidity 34%
I ran 5.81 miles and tried keeping the splits tight around 9:45/mile for the purpose of practicing to stay
on pace for what I will attempt to run 50 miles at – a 9:45/mile pace per mile.
Key is not going faster. And the
goal is to get 40 of the 50 done at 9:45/mile. I would expect after 40, I would fall off the
pace although I am not certain how much I would fall off. If I were to hit eleven minute miles for the
last ten, I would still get my goal time of AP 10:00/miles
for the fifty (Eight hours, twenty minutes).
Splits today tight at 9:40/mile to 9:44/mile (4 second spread). Now that is a good range and I was able to
maintain consistency today.
|
Split
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Time
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Distance
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Elevation Gain
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Elevation Loss
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Avg Pace
|
|
1
|
0:09:43
|
1
|
47
|
34
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9:43
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|
2
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0:09:44
|
1
|
68
|
74
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9:44
|
|
3
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0:09:43
|
1
|
58
|
68
|
9:43
|
|
4
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0:09:40
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1
|
91
|
43
|
9:40
|
|
5
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0:09:41
|
1
|
81
|
116
|
9:42
|
|
6
|
0:07:52
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0.81
|
34
|
49
|
9:42
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Summary
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0:56:23
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5.81
|
378
|
384
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9:42
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| 