http://connect.garmin.com/activity/290009319
Thu, Mar 28, 2013 2:04 PM
|
Distance:
|
4.01 mi
|
|
Time:
|
37:31
|
|
Avg Pace:
|
9:22 min/mi
|
|
Elevation Gain:
|
134 ft
|
|
Calories:
|
538 C
|
6°
Feels like 43°
6 mph NE wind
Humidity 53%
I was going for 9:45s
but forgot to go slower. So I just ran
slower and not really striving to maintain 9:45s. I am confident though I will maintain
consistent 9:45s during the ultra and
not go out to fast. Got these four miles
done at 9:22/mile AP.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:09:13
|
1
|
36
|
49
|
9:12
|
|
2
|
0:09:26
|
1
|
65
|
52
|
9:27
|
|
3
|
0:09:36
|
1
|
0
|
0
|
9:36
|
|
4
|
0:09:13
|
1
|
33
|
37
|
9:13
|
|
5
|
:04.2
|
0.01
|
0
|
0
|
7:29
|
|
Summary
|
0:37:31
|
4.01
|
134
|
138
|
9:22
|
| 