http://connect.garmin.com/activity/294134116
Thu, Apr 4, 2013 11:25 AM
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Distance:
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6.04 mi
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|
Time:
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55:32
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Avg Pace:
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9:12 min/mi
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|
Elevation Gain:
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20,335 ft
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|
Calories:
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803 C
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45°
Feels like 41°
6 mph WSW wind
Humidity 39%
Walked going into mile 3 to bring the pace closer to 9:45.
Did the same for the later miles. Got the pace to 9:45
but brought back to lower pace when finished out the splits. It’s okay.
I’ll need to walk during the ultra anyway. I still believe I can succeed with
maintaining 9:45s during the ultra
and not go faster than that.
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Split
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Time
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Distance
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Elevation Gain
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Elevation Loss
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Avg Pace
|
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1
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0:09:32
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1
|
20,164
|
20,173
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9:32
|
|
2
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0:08:38
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1
|
0
|
0
|
8:38
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|
3
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0:09:22
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1
|
42
|
9
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9:22
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|
4
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0:09:05
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1
|
0
|
67
|
9:05
|
|
5
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0:09:24
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1
|
102
|
40
|
9:24
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|
6
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0:09:14
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1
|
28
|
65
|
9:14
|
|
7
|
:16.8
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0.04
|
0
|
0
|
7:16
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|
Summary
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0:55:32
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6.04
|
20,335
|
20,354
|
9:12
|
| 