http://connect.garmin.com/activity/214191298
Thu, Aug 23, 2012 5:46 PM
|
Time:
|
36:05
|
|
Moving Time:
|
36:03
|
|
Elapsed Time:
|
36:05
|
|
Avg Pace:
|
8:56 min/mi
|
|
Avg Moving Pace:
|
8:55 min/mi
|
I was able to get a quick 4 miles done at 8:56/mile and could not do the usual 6.5 miles
as I had to pick Christian up from football practice. Time constraints.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
08:48.0
|
1
|
57
|
30
|
8:48
|
|
2
|
09:02.8
|
1
|
77
|
102
|
9:03
|
|
3
|
08:58.6
|
1
|
39
|
23
|
8:59
|
|
4
|
08:56.1
|
1
|
58
|
101
|
8:56
|
|
5
|
:19.1
|
0.04
|
0
|
0
|
7:53
|
|
Summary
|
36:04.6
|
4.04
|
231
|
256
|
8:56
|
| 