http://connect.garmin.com/activity/217241290
Fri,
Aug 31, 2012 6:09 PM
Distance: 3.11 mi Time: 29:27 Avg Pace: 9:28 min/mi Elevation Gain: 319 ft Calories: 423 C
Michael (my son) is running the NHRR 5K on Monday (Labor Day). As he had never run the 5K distance before, we
ran Tuesday of this week. Then we ran
1.66 miles at 8:55/mile.
Tonight Michael and I ran the 3.11 mile distance @ 9:28/mile pace. I was aiming for 9:30s
and we put together the miles @ 9:32,
9:29 and 9:30. That is good
pacing! Michael has gas in the tank at
the end and does the final 0.11 miles at 8:26/mile.
He will not have a problem getting the 5K done on Monday!
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:09:32
|
1
|
234
|
164
|
9:32
|
|
2
|
0:09:29
|
1
|
41
|
21
|
9:29
|
|
3
|
0:09:30
|
1
|
44
|
45
|
9:30
|
|
4
|
:55.8
|
0.11
|
0
|
21
|
8:26
|
|
Summary
|
0:29:27
|
3.11
|
319
|
251
|
9:28
|
| 