http://connect.garmin.com/activity/229732932
Wed, Oct 3, 2012
5:55 PM
|
Distance:
|
6.47 mi
|
|
Time:
|
53:48
|
|
Avg Pace:
|
8:19 min/mi
|
|
Elevation Gain:
|
311 ft
|
|
Calories:
|
865 C
|
I did a LONG TEMPO run tonight. 6.47 miles @ 8:19/mile. I was going for 8:30s
but was getting 8:20s. So I just went with it. Done was the first four miles in the 8:20s range.
Nailed Mile 5 @ 8:04/mile and
mile 6 @ 8:16 mile and closed out the
last half mile @ 7:59/mile. It’s so easy to negative split these short
distances. Someone please explain to me
how to negative split the marathon distance.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:08:27
|
1
|
90
|
0
|
8:28
|
|
2
|
0:08:22
|
1
|
15
|
36
|
8:22
|
|
3
|
0:08:28
|
1
|
31
|
12
|
8:28
|
|
4
|
0:08:26
|
1
|
20
|
19
|
8:26
|
|
5
|
0:08:04
|
1
|
96
|
134
|
8:04
|
|
6
|
0:08:16
|
1
|
59
|
44
|
8:16
|
|
7
|
0:03:45
|
0.47
|
0
|
26
|
7:59
|
|
Summary
|
0:53:48
|
6.47
|
311
|
271
|
8:19
|
| 