http://connect.garmin.com/activity/234487394
Tue, Oct 16, 2012
12:38 PM
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Distance:
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5.01 mi
|
|
Time:
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41:34
|
|
Avg Pace:
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8:18 min/mi
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|
Elevation Gain:
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279 ft
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5.01 miles done at 8:18/mile
and given the 279 feet of elevation can be considered a Tempo run (8:09/mile for five miles). Tough workout. Was going for 8:30-9:30
Easy miles.
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Split
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Time
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Distance
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Elevation Gain
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Elevation Loss
|
Avg Pace
|
|
1
|
0:08:41
|
1
|
106
|
0
|
8:41
|
|
2
|
0:07:50
|
1
|
0
|
86
|
7:50
|
|
3
|
0:08:29
|
1
|
61
|
53
|
8:29
|
|
4
|
0:08:45
|
1
|
87
|
28
|
8:45
|
|
5
|
0:07:46
|
1
|
20
|
108
|
7:46
|
|
6
|
:04.1
|
0.01
|
5
|
0
|
8:09
|
|
Summary
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0:41:34
|
5.01
|
279
|
274
|
8:18
|
| 