http://connect.garmin.com/activity/234756657
Thu, Oct 18, 2012 1:02 PM
Distance:
|
5.01 mi
|
Time:
|
44:02
|
Avg Pace:
|
8:48 min/mi
|
Elevation Gain:
|
284 ft
|
Calories:
|
661 C
|
Did the same 5 mile run as the past two days in a row. This time, did it at Easy 8:48/mile pace. Tues and Wed were Tempo runs.
I am considering running the Woodlands Marathon in Texas
on 3/2/13. 20 Weeks until that date.
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
1
|
0:09:13
|
1
|
86
|
0
|
9:13
|
2
|
0:08:30
|
1
|
18
|
100
|
8:30
|
3
|
0:09:11
|
1
|
67
|
66
|
9:11
|
4
|
0:09:04
|
1
|
88
|
25
|
9:04
|
5
|
0:08:01
|
1
|
25
|
100
|
8:01
|
6
|
:02.3
|
0.01
|
0
|
0
|
6:17
|
Summary
|
0:44:02
|
5.01
|
284
|
291
|
8:48
|
|