http://connect.garmin.com/activity/235786614
Sun, Oct 21, 2012 2:02
PM
|
Distance:
|
3.01 mi
|
|
Time:
|
26:39
|
|
Avg Pace:
|
8:51 min/mi
|
|
Elevation Gain:
|
2,660 ft
|
|
Calories:
|
405 C
|
I planned getting it done at 8:30-9:30/mile
Easy pace. I did the 3 miles at
8:51/mile pace. That works. Did not get the 30 miles in this week but did
hit >27 and that meets my 90% planned mileage requirement. That and the three Quality workbouts this week
makes for a good start. Of note though,
I did plan meeting up with someone and made the trip to the track. He was late.
I hung around for 35 minutes and then left…he showed ten minutes later. So really I would have gotten the six miler in
today. Oh and disregard the elevation gain/loss. Garmin is off as it relates to elevation of late!
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:09:43
|
1
|
2,536
|
3,476
|
9:43
|
|
2
|
0:08:24
|
1
|
66
|
79
|
8:24
|
|
3
|
0:08:27
|
1
|
58
|
43
|
8:27
|
|
4
|
:05.4
|
0.01
|
0
|
0
|
7:02
|
|
Summary
|
0:26:39
|
3.01
|
2,660
|
3,599
|
8:51
|
| 