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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Nov 03, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.008.010.000.008.01

http://connect.garmin.com/activity/239828393

659D161 State Street

Sat, Nov 3, 2012 2:01 PM

Distance:

8.01 mi

Time:

1:09:26

Avg Pace:

8:40 min/mi

Elevation Gain:

181 ft

Calories:

1,062 C

I ran Easy miles today.  Negative split the run.

 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:09:08

1

82

260

9:08

2

0:09:18

1

0

13

9:18

3

0:08:41

1

50

39

8:41

4

0:08:43

1

13

22

8:43

5

0:08:36

1

24

18

8:37

6

0:08:24

1

0

13

8:24

7

0:08:17

1

11

0

8:17

8

0:08:17

1

0

6

8:17

9

:02.4

0.01

0

0

6:48

 Summary

1:09:26

8.01

181

371

8:40

Comments
From allie on Sat, Nov 03, 2012 at 15:12:55 from 97.117.94.98

nice work!

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