http://connect.garmin.com/activity/240969683
Tue,
Nov 6, 2012 1:09 PM
|
Distance:
|
5.00 mi
|
|
Time:
|
42:53
|
|
Avg Pace:
|
8:34 min/mi
|
|
Elevation Gain:
|
221 ft
|
|
Calories:
|
666 C
|
5 Easy Miles today. Did not feel like pushing it. Figure I’ll get a couple quality workouts in
at some point this week.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:09:25
|
1
|
93
|
196
|
9:25
|
|
2
|
0:08:04
|
1
|
0
|
83
|
8:04
|
|
3
|
0:08:45
|
1
|
46
|
36
|
8:45
|
|
4
|
0:08:52
|
1
|
52
|
0
|
8:52
|
|
5
|
0:07:45
|
1
|
29
|
104
|
7:45
|
|
6
|
:03.2
|
0
|
0
|
0
|
24:38:00
|
|
Summary
|
0:42:53
|
5
|
221
|
419
|
8:34
|
| 