http://connect.garmin.com/activity/243661646
Wed, Nov 14, 2012 12:39
PM
|
Distance:
|
5.00 mi
|
|
Time:
|
43:42
|
|
Avg Pace:
|
8:44 min/mi
|
|
Elevation Gain:
|
249 ft
|
|
Calories:
|
665 C
|
Still running Easy miles and got these 5 miles done at 8:44/mile in 43:42 which is ten seconds per mile
faster than yesterday. Still recovering
from the Half marathon.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:09:36
|
1
|
91
|
0
|
9:37
|
|
2
|
0:08:12
|
1
|
0
|
77
|
8:12
|
|
3
|
0:08:55
|
1
|
60
|
45
|
8:56
|
|
4
|
0:08:59
|
1
|
69
|
25
|
9:00
|
|
5
|
0:07:57
|
1
|
29
|
105
|
7:57
|
|
6
|
:01.7
|
0
|
0
|
0
|
5:48
|
|
Summary
|
0:43:42
|
5
|
249
|
252
|
8:44
|
| 