http://connect.garmin.com/activity/244150461
Sat, Nov 17, 2012 12:28
PM
|
Distance:
|
3.23 mi
|
|
Time:
|
28:45
|
|
Avg Pace:
|
8:54 min/mi
|
|
Elevation Gain:
|
179 ft
|
|
Calories:
|
427 C
|
I ran the laps at Hamden
High School with Brandon (10 year
old son). He got through 0.85 miles and
then walked some. Then stopped, started
again. At 5 laps took break (cooler,
chocolate bars, Gatorade). Back on track
and total for him 7 laps. I got my 3.23
miles done at 8:54/mile pace.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:09:20
|
1
|
134
|
346
|
9:20
|
|
2
|
0:08:49
|
1
|
9
|
10
|
8:49
|
|
3
|
0:08:38
|
1
|
36
|
45
|
8:38
|
|
4
|
0:01:58
|
0.23
|
0
|
0
|
8:35
|
|
Summary
|
0:28:45
|
3.23
|
179
|
401
|
8:54
|
| 