http://connect.garmin.com/activity/245285335
Tue, Nov 20, 2012 1:03
PM
|
Distance:
|
5.01 mi
|
|
Time:
|
43:38
|
|
Avg Pace:
|
8:43 min/mi
|
|
Elevation Gain:
|
677 ft
|
|
Calories:
|
667 C
|
A five miler at Easy pace with some vertical which is the
norm for Tuesday through Thursday runs. Got
it done at 8:47/mile. I was kind of surprised I put it together at
this pace given the 5 Mile Race of Sunday and the PR for that distance/course. My legs were still feeling impact from the
race but after Mile 3, the run became easier.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:09:35
|
1
|
497
|
395
|
9:35
|
|
2
|
0:08:17
|
1
|
15
|
96
|
8:17
|
|
3
|
0:08:55
|
1
|
82
|
69
|
8:55
|
|
4
|
0:08:56
|
1
|
83
|
0
|
8:57
|
|
5
|
0:07:51
|
1
|
0
|
108
|
7:51
|
|
6
|
:03.9
|
0.01
|
0
|
0
|
6:43
|
|
Summary
|
0:43:38
|
5.01
|
677
|
668
|
8:43
|
| 