http://connect.garmin.com/activity/246870363
Sun, Nov 25, 2012 9:03 AM
|
Distance:
|
9.42 mi
|
|
Time:
|
1:23:48
|
|
Avg Pace:
|
8:54 min/mi
|
|
Elevation Gain:
|
272 ft
|
|
Calories:
|
1,260 C
|
http://connect.garmin.com/activity/246870354
Sun, Nov 25, 2012 6:27
PM
|
Distance:
|
6.02 mi
|
|
Time:
|
54:32
|
|
Avg Pace:
|
9:03 min/mi
|
|
Elevation Gain:
|
240 ft
|
|
Calories:
|
791 C
|
I did a Double today. I probably got the idea from Jake and Acorn.
Total Distance 15.44 miles.
I ran at 9am and
did 9.42 miles in 1:23:48 at 8:54/mile. Out to Hamden High School Track where I ran
5.25 miles in laps and then returned.
I ran at 6:30pm
and did 6.02 miles in 54:32 at 9:03/mile.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:09:42
|
1
|
60
|
58
|
9:42
|
|
2
|
0:09:23
|
1
|
24
|
42
|
9:23
|
|
3
|
0:09:06
|
1
|
13
|
0
|
9:06
|
|
4
|
0:08:32
|
1
|
14
|
28
|
8:32
|
|
5
|
0:08:34
|
1
|
34
|
28
|
8:34
|
|
6
|
0:08:27
|
1
|
0
|
0
|
8:27
|
|
7
|
0:08:49
|
1
|
4
|
4
|
8:49
|
|
8
|
0:08:45
|
1
|
16
|
45
|
8:45
|
|
9
|
0:09:03
|
1
|
106
|
0
|
9:03
|
|
10
|
0:03:28
|
0.42
|
0
|
61
|
8:09
|
|
Summary
|
1:23:49
|
9.42
|
272
|
266
|
8:54
|
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:09:20
|
1
|
39
|
184
|
9:20
|
|
2
|
0:09:06
|
1
|
59
|
46
|
9:06
|
|
3
|
0:09:12
|
1
|
39
|
33
|
9:12
|
|
4
|
0:09:19
|
1
|
52
|
7
|
9:19
|
|
5
|
0:09:03
|
1
|
13
|
52
|
9:03
|
|
6
|
0:08:20
|
1
|
33
|
16
|
8:20
|
|
7
|
:12.0
|
0.02
|
--
|
0
|
8:01
|
|
Summary
|
0:54:32
|
6.02
|
240
|
341
|
9:03
|
| 