|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 3.02 | 0.00 | 3.02 |
|
http://connect.garmin.com/activity/249347990
Tue,
Dec 4, 2012 3:18 PM
|
Distance:
|
3.02 mi
|
|
Time:
|
24:16
|
|
Avg Pace:
|
8:02 min/mi
|
|
Elevation Gain:
|
168 ft
|
|
Calories:
|
401 C
|
A three mile tempo run.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
08:17.6
|
1
|
134
|
126
|
8:18
|
|
2
|
08:00.4
|
1
|
18
|
18
|
8:00
|
|
3
|
07:47.2
|
1
|
16
|
13
|
7:47
|
|
4
|
:10.8
|
0.02
|
0
|
0
|
8:22
|
|
Summary
|
24:15.9
|
3.02
|
168
|
157
|
8:02
|
|
|
|
|
