http://connect.garmin.com/activity/249584115
Wed,
Dec 5, 2012 1:43 PM
Distance:
|
3.01 mi
|
Time:
|
24:59
|
Avg Pace:
|
8:17 min/mi
|
Elevation Gain:
|
274 ft
|
Calories:
|
409 C
|
Quick 3 miles at 8:17/mile in 24:59.
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
1
|
0:08:37
|
1
|
221
|
55
|
8:37
|
2
|
0:08:13
|
1
|
0
|
9
|
8:13
|
3
|
0:08:02
|
1
|
54
|
48
|
8:02
|
4
|
:06.1
|
0.01
|
0
|
0
|
7:52
|
Summary
|
0:24:59
|
3.01
|
274
|
113
|
8:17
|
|