http://connect.garmin.com/activity/255092711
Fri, Dec 28, 2012 10:09
AM
|
Distance:
|
6.06 mi
|
|
Time:
|
59:46
|
|
Avg Pace:
|
9:52 min/mi
|
|
Elevation Gain:
|
333 ft
|
|
Calories:
|
810 C
|
I ran for an hour at 9:52/mile
pace. Again, running at Easy and
comfortable pace but will be picking up the speed soon.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:10:02
|
1
|
60
|
0
|
10:02
|
|
2
|
0:09:45
|
1
|
33
|
145
|
9:45
|
|
3
|
0:10:23
|
1
|
81
|
35
|
10:23
|
|
4
|
0:09:44
|
1
|
12
|
43
|
9:44
|
|
5
|
0:10:18
|
1
|
147
|
54
|
10:18
|
|
6
|
0:09:05
|
1
|
0
|
31
|
9:05
|
|
7
|
:30.0
|
0.06
|
0
|
23
|
8:18
|
|
Summary
|
0:59:46
|
6.06
|
333
|
332
|
9:52
|
| 