http://connect.garmin.com/activity/255464587
Sat, Dec 29, 2012 10:15
AM
|
Distance:
|
12.63 mi
|
|
Time:
|
2:03:52
|
|
Avg Pace:
|
9:48 min/mi
|
|
Elevation Gain:
|
678 ft
|
|
Calories:
|
1,677 C
|
12.63 miles @ 9:48/mile in 2:03:52. The plan was a two hour run. To Canal Trail and Back at 10:15am. Sticking with Easy and comfortable
pace. No nutrition or Fluid and I will
need to change this when I get it up to 20, 24, 30 mile runs! The purpose of the Longs will be to practice
what I will be doing on Race Day. Not
taking in Fluid and nutrition – very bad idea.
Not so much so for a 13 miler – will survive. But for the 20s, will not be pleasant.
Timed this run perfectly.
Finished the run and the snow starts falling shortly after I
finish!
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:09:46
|
1
|
159
|
97
|
9:46
|
|
2
|
0:09:21
|
1
|
35
|
154
|
9:21
|
|
3
|
0:09:51
|
1
|
57
|
15
|
9:51
|
|
4
|
0:09:32
|
1
|
61
|
35
|
9:32
|
|
5
|
0:09:30
|
1
|
38
|
20
|
9:30
|
|
6
|
0:09:41
|
1
|
28
|
41
|
9:41
|
|
7
|
0:10:21
|
1
|
16
|
24
|
10:21
|
|
8
|
0:09:33
|
1
|
40
|
20
|
9:33
|
|
9
|
0:09:45
|
1
|
80
|
79
|
9:45
|
|
10
|
0:09:30
|
1
|
9
|
46
|
9:30
|
|
11
|
0:10:13
|
1
|
50
|
48
|
10:13
|
|
12
|
0:10:30
|
1
|
104
|
74
|
10:30
|
|
13
|
0:06:19
|
0.63
|
0
|
24
|
9:57
|
|
Summary
|
2:03:52
|
12.63
|
678
|
676
|
9:48
|
| 