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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.400.000.000.005.40

http://connect.garmin.com/activity/255884035

685D187 LL

Sun, Dec 30, 2012 10:48 AM

Distance:

5.40 mi

Time:

50:05

Avg Pace:

9:16 min/mi

Elevation Gain:

84 ft

Calories:

719 C

The plan was a fifty minute run.  I ran 5.4 miles in 50:05 at 9:16/mile.  I was planning on doing ten minute miles today and thought I was hitting tens.  It felt about the same as what I have been running all week (about 9:45s).  But I switched up on the routes and minimal elevation with this route.  Also, it was very icy today as snowed yesterday.  But not a problem running as ran Easy pace. 

So today ends the first week of running after 16 day break.  Got through it with no problem and put in 35 miles this week.  Did not overdo it and did Easy miles the entire week.  

 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:09:50

1

0

74

9:50

2

0:09:12

1

17

14

9:12

3

0:08:59

1

31

25

8:59

4

0:09:08

1

25

22

9:08

5

0:09:17

1

0

11

9:17

6

0:03:40

0.4

11

0

9:11

 Summary

0:50:05

5.4

84

145

9:16

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