http://connect.garmin.com/activity/310352706
Thu, May 9, 2013 12:23 PM
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Distance:
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3.02 mi
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Time:
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26:04
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Avg Pace:
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8:37 min/mi
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Elevation Gain:
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172 ft
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Calories:
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407 C
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Scheduled 3 miles (1 Easy, 2 MP). Did it.
Splits 8:57, 8:37, 8:19
– Kind of a progressive run as I look at it although a very short one!
I ran 3.02 miles @ 8:37/mile
in 26:03. Marathon
pace miles. Will consider Marathon
pace to be 8:30/mile. For the upcoming marathon, planning to keep
the splits in the 8:30s range. If the marathon is done at anywhere between 8:30-8:39/mile average pace range, then a great
result. Current PR for the marathon distance is 3:54:20
at 8:56/mile pace. Breaking 3:45
would be a huge accomplishment. From
there…next marathon goal would be 3:30
for the distance. We’ll see! First things first. Work on breaking 3:45.
No more running until the Marathon. The Race Plan this time: Consistent
splits. Break the race up into four six
mile portions. Then 2.2 left to go – no problem…haha. No FAST running until post 20 miles. THEN I will see if I can go faster. If I am able to step on the gas – I’ll save
it for the last 3.2 miles.
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Split
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Time
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Distance
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Elevation Gain
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Elevation Loss
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Avg Pace
|
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1
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0:08:57
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1
|
36
|
207
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8:57
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|
2
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0:08:37
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1
|
44
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24
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8:37
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|
3
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0:08:19
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1
|
92
|
86
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8:19
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4
|
:11.1
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0.02
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0
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0
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8:07
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Summary
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0:26:04
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3.02
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172
|
317
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8:37
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| 