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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

http://connect.garmin.com/activity/323060695

765E080 RH LL

Tue, Jun 4, 2013 11:13 AM

Distance:

5.00 mi

Time:

46:42

Avg Pace:

9:20 min/mi

Elevation Gain:

152 ft

Calories:

662 C

Four days of running – I am doing pretty well with keeping the streak going.  I ran 5 miles today.  Again Easy miles. 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:09:35

1

40

50

9:35

2

0:09:06

1

27

20

9:06

3

0:09:34

1

35

0

9:34

4

0:09:10

1

0

39

9:10

5

0:09:14

1

50

44

9:14

6

:02.4

0

0

0

8:49

 Summary

0:46:42

5

152

153

9:20

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