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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

http://connect.garmin.com/activity/323935379

767E082 RHLL

Thu, Jun 6, 2013 12:53 PM

Distance:

5.00 mi

Time:

44:11

Avg Pace:

8:50 min/mi

Elevation Gain:

313 ft

Calories:

676 C

I ran another five miles today with the splits being again a bit faster getting them done at 8:50/mile AP Doing pretty good with keeping the streak going.  One reason I decided to run daily: got a little tired of playing the maybe I’ll run today in case it rains tomorrow game, etc.  Now no thinking at all about when might be the best day/time to run.  I’m simply running every day.  Just figure out when to get it done. 

 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:09:08

1

109

120

9:08

2

0:08:57

1

25

12

8:57

3

0:08:56

1

39

27

8:56

4

0:08:33

1

75

83

8:33

5

0:08:35

1

66

78

8:35

6

:01.6

0

0

0

8:53

 Summary

0:44:11

5

313

320

8:50

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