http://connect.garmin.com/activity/324827094
Sat,
Jun 8, 2013 9:22 AM
|
Distance:
|
10.25 mi
|
|
Time:
|
1:43:05
|
|
Avg Pace:
|
10:03 min/mi
|
|
Elevation Gain:
|
195 ft
|
|
Calories:
|
1,380 C
|
Dropped the car off for a 4 wheel alignment and went for a
run. I ran 10.75 miles at 10:03/mile pace in 1:48:04. I thought
I started the watch but I actually turned it off noticing this a half mile
in. Started it up and continued to run. I got to the start point of the Irish
Festival 5K route. Ran that route 2.5
times and then returned to pick up the car.
I could not get out of first gear today.
No problem. I may do another ten
mile run tomorrow.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:10:24
|
1
|
0
|
0
|
10:25
|
|
2
|
0:10:06
|
1
|
61
|
49
|
10:07
|
|
3
|
0:10:15
|
1
|
6
|
17
|
10:16
|
|
4
|
0:10:22
|
1
|
3
|
0
|
10:22
|
|
5
|
0:10:03
|
1
|
68
|
55
|
10:03
|
|
6
|
0:10:08
|
1
|
0
|
0
|
10:08
|
|
7
|
0:10:01
|
1
|
43
|
12
|
10:02
|
|
8
|
0:10:01
|
1
|
5
|
46
|
10:01
|
|
9
|
0:09:46
|
1
|
9
|
0
|
9:46
|
|
10
|
0:09:43
|
1
|
0
|
17
|
9:44
|
|
11
|
0:02:14
|
0.25
|
0
|
0
|
8:56
|
|
Summary
|
1:43:05
|
10.25
|
195
|
196
|
10:03
|
| 