http://connect.garmin.com/activity/326076278
Sun,
Jun 9, 2013 1:04 PM
|
Distance:
|
3.40 mi
|
|
Time:
|
30:10
|
|
Avg Pace:
|
8:53 min/mi
|
|
Elevation Gain:
|
91 ft
|
|
Calories:
|
455 C
|
I ran some miles around the HHS track and was going to run a
mile time trial but was not feeling it today.
I figured I would just bring the pace down with each split and decided
to call it a day at 3.40 miles.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:09:30
|
1
|
27
|
20
|
9:30
|
|
2
|
0:08:50
|
1
|
9
|
0
|
8:50
|
|
3
|
0:08:19
|
1
|
56
|
62
|
8:19
|
|
4
|
0:03:31
|
0.4
|
0
|
0
|
8:53
|
|
Summary
|
0:30:10
|
3.4
|
91
|
83
|
8:53
|
| 